Tuesday 4-8-25
Conditioning:
30 Wallballs
30 Wallball Russian Twists
30 Wallball Ground to Overhead
Rest 2:00
20 Wallballs
20 Wallball Russian Twists
20 Wallball Ground to Overhead
Rest 1:00
10 Wallballs
10 Wallball Russian Twists
10 Wallball Ground to Overhead
Cap 18:00
WB (20/14)
Accessory Strength:
Wide Supinated Grip Inverted Row
Kneeling DB Tricep Extensions
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