Wednesday 4-16-25
Deadlifts
Conditioning:
EMOM x 20
Minute 1: 8 Snatches
Minute 2: 8 Overhead Squats
Minute 3: 16 Push-ups
Minute 4: 8 Reverse Front Rack Lunges
Minute 5: 8 Front Squats
BB (115/85)
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