Saturday 4-19-25
PASSION WOD
100 Double Unders
800 Meter Barbell Carry(95/65)
100 Burpees
*Modifications will be made available for all fitness levels.
What the workout represents:
• Double Unders — to remind us of the lashings He received by a whip with shards of bone and metal that ripped His back.
•Barbell Carry— to symbolize Jesus carrying His own cross to His execution site as He took the weight of our sin upon Himself.
• Burpees — to signify Him conquering death by rising again.
While this cannot compare to the torment Jesus experienced, this WOD was done for HIM.
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