Friday 4-18-25
EMOM x 10 (Alternating Movements)
4 Wall Walks
15 KB Cyclists Squats (53/35)
Conditioning:
Teams of 2
AMRAP 20
40 KB Around the World
40 KB Goblet Lunges
40 Single Arm KB Suitcase Deadlifts
* Every 4:00, each complete 10 Parallette Shoot Throughs
KB (53/35)
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