Monday 4-14-25
Bench Press
Conditioning:
4 Unbroken Sets
10 DB Box Step Ups into
100 Ft DB Farmers Carry
Rest 1:00-1:30 after each set
Then, rest 2:00.
3 Unbroken Sets
10 DB Box Step Overs into
100 Ft DB Front Rack Carry
Rest 1:00-1:30
DB (50s/35s)
Box (24/20)
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