Monday 12-2-19
Back Squat Waves (Week #1)
Set 1: 6 Reps
Set 2: 4 Reps
Set 3: 2 Reps
3 Minutes Rest
Set 4: 6 Reps
Set 5: 4 Reps
Set 6: 2 Reps
3 Minutes Rest
Set 7: 6 Reps
Set 8: 4 Reps
Set 9: 2 Reps
This progression is based off of last week's 5-Rep Heavy.
Conditioning
"Flinstones"
2 Rounds:
50 Wallballs (20/14)
40/30 Calorie Row
30 Toes to Bar
20 Alternating Dumbbell Snatches (50/35)
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