Thursday 12-5-19
Body Armor
3 Sets For Quality:
:20 Seconds L-Sit
:30 Seconds Hip Bridges
:40 Seconds Tempo Back Squat*
*Tempo: 10 Seconds Down, 20 Seconds Bottom, 10 Seconds Up
Rest 2 Minutes Between Sets.
15 Minute AMRAP
20 DB Clean & Jerks (50/35)
100 Ft. Walking Lunges (DB at side)
20 AbMat Sit-ups
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