Friday 12-6-19
Pausing Front Squat
On the Minute x 9
1 Tempo Front Squat
(No more than 50% of 1RM)
Tempo:
3 Seconds Down
3 Seconds Bottom Pause
3 Seconds Stand
Conditioning
"Hot Rod Alaska Style”
10 Rounds:
250 Meter Row
3 Back Squats (245/155)
5 Strict HSPU
*Back Squats come from the rack.
30 Minute Time Cap
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