Thursday, December 26, 2019

Friday 12-27-19

Friday 12-27-19

Tempo Overhead Squats
5 Sets of 1
* Tempo: 5 Seconds Down, Stand Fast
   (Start at 54% of 1RM)
* Complete 5 Strict Pull-Ups after each set

Conditioning
"Water Weight"
3 Rounds:
25 Overhead Squats (95/65)
15 Chest to Bar Pull-ups
25/18 Calorie Row
15 Burpee Box Jump Overs (24/20)

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