Friday 12-20-19
Tempo Front Squat
On the 1:30 x 7 Sets:
1 Tempo Rep
Tempo:
* 10 Second Negative
* No Pause in Bottom
* Full Speed Stand
Push Press
4 Sets of 6
Rest 2 Minutes Between Sets.
Conditioning
5 Rounds:
35 Double Unders
10 Thrusters (115/85)
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