Thursday 12-19-19
Jacob Morris Memorial WOD
50 Wall Balls (20/14)
40 Calorie Row
30 Alternating Dumbbell Snatches (50/35)
20 Box Step-Overs (24”/20”)
15 Bar Muscle Ups
3 Giant Sets:
50 Flutter Kicks
40 Russian Twists with KB
30 Criss Cross V-Ups
(opposite hand to foot)
Rest 1 Minute Between Sets
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