Wednesday, December 18, 2019

Thursday 12-19-19

Thursday 12-19-19

Jacob Morris Memorial WOD

50 Wall Balls (20/14)
40 Calorie Row
30 Alternating Dumbbell Snatches (50/35)
20 Box Step-Overs (24”/20”)
15 Bar Muscle Ups

3 Giant Sets:
50 Flutter Kicks
40 Russian Twists with KB
30 Criss Cross V-Ups
 (opposite hand to foot)

Rest 1 Minute Between Sets

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