Thursday 12-12-19

Thursday 12-12-19

Body Armor

3 Sets:
:30 Seconds Full Plank Hold
:30 Seconds Overhead Squat Hold (Bottom) empty barbell
:30 Seconds Superman Hold
Rest 1:30 Between Sets

3 Sets:
10 Glute Bridges
:15 Seconds Single Legged Glute Bridge Hold/Per Leg
:30 Seconds Front Rack Hold (empty barbell)
:45 Seconds Forearm Plank Hold
Rest 1:30 Between Sets

Take 20 minutes to work on:

Handstand Walks/Progressions
Or
Muscle-Ups/Progressions
Or
Mobility