Friday 12-13-19

Friday 12-13-19

Tempo Front Squat
On the Minute x 9:
1 Tempo Front Squat
Tempo:
3 Seconds Down
3 Seconds Bottom Pause
3 Seconds Stand
Week 2 of 2 here, aiming to increase from last week.

Conditioning
"Stair Master"
30-20-10:
Row Calories
Dumbbell Box Step-Ups (50/35) (24"/20")
... Directly Into:
10-20-30:
Alternating Dumbbell Snatches (50/35)
Wallballs (20/14)