Thursday 12-26-19
“Punching Bag”
5 Rounds x AMRAP 3:
10 Wreck Bag To Shoulder
(Pick your weight)
20 Double Unders
10 Wreck Bag Reverse Lunges (Pick your weight)
20 Double Unders
Rest 1 Minute Between Rounds
Take 20 Minutes to work on the following:
Handstand Walks
Or
Muscle Ups
Or
Mobility
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