Tuesday, December 3, 2019

Tuesday 12-3-19

Tuesday 12-3-19

Push Press
Build to a 10RM
This will be used as a benchmark for the cycle.

Conditioning
“Little Dipper”
21-15-9:
Push Jerks (135/95)
Lateral Barbell Burpees

***Push Jerks will be substituted with a DB Push Press for our guests

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