Monday, December 9, 2019

Tuesday 12-10-19

Tuesday 12-10-19

Alternating On the Minute x 8
(4 Rounds):
Minute 1: 2 Rope Climbs
Minute 2: 14 Alternating Pistols

Conditioning
"Lead Foot"
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
... Rest 4 Minutes
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
... Rest 4 Minutes
AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups

***All movements can be modified for our guests...CrossFit is for all***

No comments:

Post a Comment