Monday, December 23, 2019

Tuesday 12-24-19

Tuesday 12-24-19

“12 Days of CrossFit”

For Time:
1 Squat Clean (135/95)
2 Hang Power Cleans (135/95)
3 Deadlifts (135/95)
4 Burpees
5 Toes to Bar
6 Box Jumps Overs (24/20)
7 Hand-Released Push-ups
8 Goblet Reverse Lunges (53/35)
9 Kettlebell Swings (53/35)
10 Med Ball Sit-Ups (20/14)
11 Wallballs (20/14)
12 Calorie Row

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