Monday, December 16, 2019

Tuesday 12-17-19

Tuesday 12-17-19

Hang Power Snatch
On the 1:30 x 5 Sets:
3 Hang Power Snatches

Conditioning
"Castaway"
For Time:
100 Air Squats
50/35 Calorie Row
25 Hang Power Snatches (115/85)
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