Thursday, March 18, 2021

Friday 3-19-21

 Friday 3-19-21


21.2

For Time:

10 Alternating Dumbbell Snatches

15 Burpee Box Jump Overs 

20 Alternating Dumbbell Snatches

15 Burpee Box Jump Overs 

30 Alternating Dumbbell Snatches

15 Burpee Box Jump Overs 

40 Alternating Dumbbell Snatches

15 Burpee Box Jump Overs 

50 Alternating Dumbbell Snatches

15 Burpee Box Jump Overs 


Time Cap: 20:00

RX: (50/35), (24/20)

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