Tuesday, March 9, 2021

Wednesday 3-10-21

 Wednesday 3-10-21


On the 1:30 x 8

Sets 1-4: 3 Position Power Cleans 

Sets 5-8: 5 Unbroken Power Cleans 


Conditioning:

AMRAP 8

12/10 Calorie Row 

15 Box Jumps (24/20)

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