Friday 3-26-21

 Friday 3-26-21

Open 21.3 & 21.4

21.3

For Time:

15 Front Squats 

30 Toes to Bar 

15 Thrusters 

Rest 1:00

15 Front Squats 

30 Chest to Bar 

15 Thrusters 

Rest 1:00

15 Front Squats 

30 Bar Muscle-ups

15 Thrusters 

Barbell (95/65)

Time Cap: 15:00

21.4 begins immediately upon completing or reaching the time cap for 21.3.

21.4

Complex for Load:

1 Deadlift

1 Clean

1 Hang Clean

1 Jerk

Time Cap: 7:00