Sunday, March 21, 2021

Monday 3-22-21

 Monday 3-22-21


EMOM x 12 (1 Movement/1:00)

10 Chest to Bar Pull-ups 

:30 Max Air Squats 

10 Toes to Bar 

:30 Max Mountain Climbers 


Conditioning:

4 Rounds 

2:00 Max Calorie Row 

1:00 Rest 

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