Tuesday 3-30-21
Core Blast:
Tabata (4 Rounds/8:00)
Right Side Plank
Left Side Plank
Hollow Hold
Toe Reaches
Conditioning:
AMRAP 15
10 Box Jumps
15 Kettlebell Swings
10 Box Jump Overs
15 Kettlebell Swings
10 Box Step-ups
Box Height: (24/20)
Kettlebell Weight: (53/35)
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