Friday 3-5-21
EMOM x 6
(Alternating Movements)
12 Chest to Bar Pull-ups
:45 Plank
8 Handstand Push-ups
:45 Wallsit
Conditioning:
4 Rounds for Time
500/400 Meter Row
12 Devil’s Press (50s/35s)
12 Alternating Pistols
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