Tuesday 3-16-21
Conditioning: 4 Rounds
Work :30/ Rest :30
Overhead Squats (95/65)
Power Snatches (95/65)
Front Rack Lunges (95/65)
Double Unders
Core Blast:
AMRAP 8
10 Criss Cross V-ups
8 Plank Jacks
6 Plank Up/Downs
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