Sunday, March 14, 2021

Monday 3-15-21

 Monday 3-15-21


On the 1:30 x 6

3 Clean and Jerks 


Conditioning:

For Time

2 Rounds 

15 Deadlifts (115/85)

10 Power Cleans (115/85)

5 Push Jerks (115/85)


Rest 2:00


2 Rounds 

15 Deadlifts (135/95)

10 Power Cleans (135/95)

5 Push Jerks (135/95)


Time Cap 15:00

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