Tuesday 3-9-21
On the 2:00 x 4
10 Toes to Bar
10 Air Squats
10 Pull-ups
On the 2:00 x 4
10 Right Arm Dumbbell Push Jerks
10 Right Arm Dumbbell Overhead Lunges
10 Left Arm Dumbbell Push Jerks
10 Left Arm Dumbbell Overhead Lunges
DB: (50/35)
Conditioning:
For Time
750/600 Meter Row
20 Mountain Climbers
30 Push-ups
20 Mountain Climbers
750/600 Meter Row
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