Sunday, March 7, 2021

Monday 3-8-21

 Monday 3-8-21


On the 2:00 x 10

Sets 1-5: 3 Position Snatch

Sets 6-10: 5 Snatches 


Conditioning:

4 Rounds for Time

40 Double Unders 

10 Thrusters (95/65)

10 Lateral Burpees Over the Barbell 

No comments:

Post a Comment