Friday 8-13-21
EMOM x 6 (Alternating Movements)
Toes to Bar
Alternating Pistols
EMOM x 6 (Alternating Movements)
Wallballs
Plank
Conditioning:
AMRAP 15
40 Double Unders
30 Alternating Dumbbell Snatches (50/35)
20 Single Arm Dumbbell Overhead Lunges (50/35)
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