Monday 8-16-21
On the 2:00 x 8
Sets 1-3: Snatch Balance
Sets 3-5: 3 Position Snatch
Sets 6-8: 1 Snatch
Conditioning:
10-8-6-4-2-4-6-8-10
Overhead Squats (135/95)
Burpees
Alternating Pistols
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