Friday 8-6-21
Conditioning:
AMRAP 4
14 Hang Power Cleans (95/65)
12 Push Jerks (95/65)
10 Front Rack Lunges (95/65)
Rest 2:00
AMRAP 4
12 Hang Power Cleans (115/85)
10 Push Jerks (115/85)
8 Front Rack Lunges (115/85)
Rest 2:00
AMRAP 4
10 Hang Power Cleans (135/95)
8 Push Jerks (135/95)
6 Front Rack Lunges (135/95)
Core Blast:
AMRAP 5
50 Hollow Flutter Kicks
50 Penguins
50 Criss Cross Mini Crunches
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