Monday, August 23, 2021

Tuesday 8-24-21

 Tuesday 8-24-21


Take 15:00 to work on handstand walks/progressions.


Conditioning:

EMOM x 8 (Alternating Movements)

20 Wallballs (20/14)

40 Double Unders 


Rest 5:00


EMOM x 8 (Alternating Movements)

15 Toes to Bar 

15 Burpees

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