Wednesday 8-18-21
On the 2:00 x 8
Sets 1-3: 5 Press
Sets 4-8: 3 Split Jerks
Conditioning:
AMRAP 16:
12 Box Jump-Overs (24/20)
12 Dumbbell Hang Cleans (50s/35s)
12 Dumbbell Push Press (50s/35s)
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