Monday 8-30-21
Conditioning:
AMRAP 20
500/400 Meter Row
15 Russian Kettlebell Swings (70/53)
15 Box Jumps (24/20)
15 Push-ups
Core Blast:
3 Rounds
15 Right Side Hip-Dips
15 Left Side Hip-Dips
10 Plank to Pike on Erg
No comments:
Post a Comment