Tuesday, August 10, 2021

Wednesday 8-11-21

Wednesday 8-11-21


On the 1:30 x 10

Sets 1-5: 3 Position Power Clean 

Sets 6-10: 1 Power Clean 


Conditioning:

AMRAP 12

3 Deadlifts (135/95)

3 Clean and Jerks (135/95)


*Increase by 3 Reps each round until time expires.

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