Tuesday 8-31-21
On the 2:00 x 8
Sets 1-4: 6 Deadlifts
Sets 5-8: 3 Deadlifts
Conditioning:
AMRAP 5
30 Double Unders
10 Push Jerks (135/95)
10 Front Squats (135/95)
Rest 3:00
15 Push Jerks (95/65)
15 Front Squats (95/65)
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