Tuesday 8-3-21

 Tuesday 

8-3-21

3 Rounds 

Stations 

Work :60 Rest :30

1. Chest to Bar/Bar Muscle Up Progression 

2. Chest to Bar/Bar Muscle Up Progression 

3. Double Unders 

4. Handstand Push-ups 

5. Alternating Pistols 

6. Assault Bike Calories 

7. Rest