Wednesday 8-25-21
On the 2:00 x 8
Sets 1-4: 6 Deadlifts
Sets 5-8: 3 Deadlifts
Conditioning:
Work 3:00/Rest 1:30
Round 1:
20 Overhead Squats (95/65)
Max Calorie Row
Round 2:
20 Overhead Squats (115/85)
Max Calorie Row
Round 3:
20 Overhead Squats (135/95)
Max Calorie Row
Score is total calories for all 3 Rounds.
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