Tuesday 8-17-21
Conditioning:
AMRAP 6
21 Calorie Row
15 Deadlifts (235/165)
9 Toes to Bar
Rest 3:00
15 Deadlifts (185/125)
9 Pull-ups
Core Blast:
4 Sets (Not for Time)
30 KB Russian Twists
20 Plank Up-Downs
10 V-Ups
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