Thursday, April 16, 2020

Friday 4-17-20

Friday 4-17-20

PVC Complex
On the 1:30 x 7
High Hang Power Snatch
Hang Power Snatch
Power Snatch
3 Overhead Squats

“Close to Perfection”
For Time:
21-15-9
Hang Power Snatches
Snatch Grip Sit-ups
Immediately into...
9-15-21
Overhead Squats
Snatch Grip Deadlifts

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