Tuesday 4-14-20

Tuesday 4-14-20
“Handleweight”

AMRAP 4
8 Single Arm Kettlebell Thrusters
(4 each side)
16 Single Arm Kettlebell Swings
(8 each side)

Rest 2 Minutes

AMRAP 4
8 Single Arm Kettlebell Thrusters
(4 each side)
16 Russian Kettlebell Twists

Rest 2 Minutes

AMRAP 4
8 Single Arm Kettlebell Thrusters
(4 each side)
16 Kettlebell Suitcase Deadlifts
(8 each side)