Monday, April 27, 2020

Tuesday 4-28-20

Tuesday 4-28-20
Body Armor
30-20-10
Plank Up-Downs
Bird Dogs
Single Leg Glute Bridges

AMRAP 20
21 DB Deadlifts (50s/35s)
15 DB Hang Power Cleans (50s/35s)
9 DB Push Jerks (50s/35s)
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