Tuesday, April 21, 2020

Wednesday 4-22-20

Wednesday 4-22-20

Body Armor
3 Giant Sets:
20 Bulgarian Splits Squats
100 Hollow Body Flutter Kicks
20 Hollow Rocks
Rest :60 between sets.

“March Much?”
AMRAP 15
50 High Knees
25 Dumbbell Push Press
50 High Knees
25 Dumbbell Hang Power Cleans

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