Friday, April 17, 2020

Saturday 4-18-20

Saturday 4-18-20

SUPPORT YOUR LOCAL BOX
WORKOUT 3:

FOR TIME:
50 Dumbbell Deadlifts
50 AbMat Sit-Ups
50 Box Step-Ups
50 Single-Arm Dumbbell Thrusters

♀ 35-lb. DBs, 20-in. box  
♂ 50-lb. DBs, 24-in. box

Time Cap: 20 Minutes

Everyone is invited to participate with whatever gear you have available. Make sure you go to the CrossFit Games site for a list of creative solutions in to modify or scale workout!

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