Thursday 4-23-20
Take 15-20 minutes to work on mobility.
WOD: 4 Rounds
3:00 Unbroken Farmer’s Carry
2:00 Unbroken Overhead Carry
1:00 Jump Rope/Jumping Jacks
Goal is to work continuously for the time given, moving from one movement directly into the next for a total of four rounds.
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