Thursday, April 2, 2020

Friday 4-3-20

Friday 4-3-20

PVC COMPLEX
Complete 1 Complex Every 1:30 x 7
3 Power Cleans
3 Push Press
3 Squat Cleans
3 Split Jerks

Then...
AMRAP 10
20 Jump Tucks
10 PVC Squat Cleans
20 Mountain Climbers
10 PVC Split Jerks
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)