Tuesday 4-7-20
EMOM x 6
Even Min: 30 DB Lawnmower Rows
Odd Min: 30 Single Arm DB Push Press
*15 reps per arm for both movements.*
“VERSO”
For Time:
30 Reverse Burpees
60 Reverse Lunges
20 Reverse Burpees
40 Reverse Lunges
10 Reverse Burpees
20 Reverse Lunges
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