Thursday 4-9-20
PVC Complex
On the 1:30 x 7
3 Position Power Cleans **
3 Push Jerks
**(Hip pocket, above the knee, and mid-shin)
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“Rift”
On the 3:00 x 5
20 Criss Cross Mountain Climbers
15 Box Jumps
10 PVC Power Clean and Jerks
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