Wednesday, April 29, 2020

Thursday 4-30-20

Thursday 4-30-20

Take 15-20 to focus on mobility.

“Up and At Em”
AMRAP 12
6 Goblet Reverse Lunges
4 Criss-Cross V-ups
2 Push-ups

Increase reps by 2 each round.

Then...

5 Minute Plank or Accumulate 5 Minutes in a Plank
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