Thursday, April 23, 2020

Friday 4-24-20

Friday 4-24-20

Tabata
4 Rounds (8 minutes)
Bicycle Crunch
Air Squats
Plank Rotations
Wall Sit

“Friday Effort”
On the 3:00 x 5
10 Bent Over Rows
20 Box Jumps
30 Groiners
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